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APPROVED BY ATHLETES AND THERAPISTS

Use coupon code: BALM for 15% off your first order.

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ARNICA SPORTS RECOVERY BALMS

For sports recovery: to soothe muscles and joints that have been put under strain before, during and after exercise.

ARNICA SPORTS RECOVERY BALM

For sports recovery: to soothe muscles and joints that have been put under strain before, during and after exercise.

ARNICA SPORTS RECOVERY BALMS

For sports recovery: to soothe muscles and joints that have been put under strain before, during and after exercise.

Lovely to use for my massage clients and myself for stretching exercises.

Dina Wills, Massage and Exercise Professional

It's important to give extra care to the joints and muscles. I do a lot of self-massage, and it is often all is need

Ruud Kappert
Athlete

I discovered it in Chamonix and used it on my knees after a long day of hiking. It was much more effective than other brands I've tried. I'll definitely buy it again.

Matt England

My sports clients appreciate the balm after exercise or pain, as it is particularly good at relaxing the affected area

Cathia Parisi, Reflexology
Reflexo Energie

Faster recovery

Relief before, during and after exercise

Muscles & joint relief

Best sellers

 
 
 
Sale
 

Developed with physiotherapists

Created in collaboration with therapists who work daily with ultra-trail runners, mountaineers, and triathletes. Because they understand the body's needs.

Made in France, in Chamonix Mt Blanc

No other balm is put through its paces as rigorously as the one made in Chamonix.

Tested at extreme altitudes, Recovery Balm is used by athletes at altitudes where the body is pushed to its limits, combining endurance training with high-altitude conditions.

Handmade in small batches — Each pot is made by us in Chamonix, Mont Blanc.

Customer reviews · Chamonix Valley

Excellent reviews from people who love staying active.

Jay puts his tin of Recovery Balm into his backpack pocket, with his mountain bike resting against a rock.
MTB · weekend ride
Jay Chamonix
★★★★★
  • Tired legs
  • Muscle soreness
“It fits in my pack, so it comes with me.”

I ride road and mountain bike at the weekend. I use Recovery Balm regularly to ease tired legs, take the edge off the soreness, and because it's easy to carry in my backpack.

Recovery Balm Duo Pack: Relief 360

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Laura applies Recovery Balm to her legs while sitting in the grass in the mountains.
A day in the mountains
Laura Les Houches
★★★★★
  • Pack essential
  • Everyday use
“Recovery Balm and sun cream: my two mountain essentials.”

Recovery Balm and sun cream are my two essentials for a day out in the mountains.

Recovery Balm Duo Pack: Relief 360

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Johanna, a mountain guide, applies the balm before a run in Chamonix.
Back at it · after injury
Johanna Mountain guide · Chamonix
★★★★★
  • Stiff muscles
  • Ankle recovery
“My little favourite while I'm recovering.”

Recovery Balm helps me a lot when my muscles are stiff, and it's been my little favourite while I recover from an ankle injury.

Sports Recovery Balm: Arnica Xtra · 50 g

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A tin of Recovery Balm Arnica Xtra on a tree stump facing the Mont Blanc massif.
Made in Chamonix
Baptiste Sallanches
★★★★★
  • Warm-up
  • Recovery
“Recovery and warm-up, both dialled in.”

Recovery Balm has dialled in both my warm-up and my recovery, and I love that it's made locally, right here in Chamonix.

Recovery Balm Duo Pack: Relief 360

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Runner on a trail facing the Aiguilles de Chamonix.
Trail running · after every run
Ruud Netherlands
★★★★★
  • Muscle soreness
  • Post-effort
“Far more effective than anything I had tried before.”

I used to get sore legs after a big effort too. I discovered this arnica balm in Chamonix. I've used it after every run since: it's far more effective than anything I'd tried before. It makes all the difference.

Sports Recovery Balm: Arnica Xtra · 50 g

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Misha takes balm from the tin while sitting on a rock after training.
After training
Misha Chamonix
★★★★★
  • Tired legs
  • Training
“Seriously effective!”

I use it after training, when my legs are tired. Seriously effective!

Recovery Balm Duo Pack: Relief 360

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Customer story showing a Recovery Balm parcel delivered by post.
Made in France
Damien
★★★★★
  • Muscles & joints
  • French-made
“A quality balm, made in our French mountains.”

Want a quality balm for your muscles and joints, made in our French mountains?!

Sports Recovery Balm: Arnica Xtra · 50 g

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Hugo, a Chamonix Trail Running athlete, holding a tin of Recovery Balm after a race.
Prep · recovery · performance
Hugo Chamonix Trail Running
★★★★★
  • Preparation
  • Performance
“The energy and freshness that make the difference in every race.”

Thanks Recovery Balm for the energy and freshness that make the difference in every race Whether I'm building up or recovering, Recovery Balm keeps my legs in top shape and ready for whatever the climb throws at them!

Recovery Balm · The Pack

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Jana holds a tin of Arnica Sleep while resting her legs after 111 km of the Tour du Mont Blanc.
TMB · 111 km
Jana Chamonix
★★★★★
  • Ultra · TMB
  • Sleep
« My best friend for the TDMB. »

My best ally on the Tour du Mont Blanc.

Sports Recovery Balm: Arnica Sleep · 50 g

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A tin of Recovery Balm Arnica on a wooden railing overlooking the ski jumps.
Heading to Argentina
Emily Argentina
★★★★★
  • Cooling effect
  • Repeat customer
« ¡Esto es genial! »

I'm taking it with me to Argentina and I'll keep on ordering.

Sports Recovery Balm: Fresh Arnica · 50 g

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FORMULATED WITH ALPINE ARNICA

Using our controlled thermal infusion technique, Alpine arnica is concentrated in our balms to relieve muscle soreness, support sports recovery and improve muscular comfort.

  • Over 400 years of traditional Alpine medicine
  • Infused with essential oils selected and precisely dosed to optimise their synergy and support sports recovery.

A more comfortable sleep

Muscle and joint recovery during the night.

🌙 DEEP RELAXATION: for a more comfortable night’s sleep

☆ RELIEF: soothed muscles and joints

🌙 NIGHT-TIME RECOVERY: less stiffness on waking

☆ EVENING ROUTINE: a moment of calm

Recovery Balm athletes

Athletes who train in the extreme conditions of Chamonix rely on the Recovery Balm to optimise their performance.

"In my trail running, I use the balm for recovery as well as for minor injuries (sprains, sore tendons, etc.). It's very easy to apply, smells great, and most importantly, it's very effective!"

Julien Priol
Ultra runner

“It helps me relax after an intense day of training and, most importantly, helps me sleep and recover better. I am very satisfied with the results and recommend it 100%.”

Emmanuel Ocampo
Ultra runner

"I use the massage oil on my forearms, mainly after climbing, and it's excellent!"

Liv Sansoz
Mountaineer / climber
Kevin Didier
Ultra runner

"I'm using the balm right now after my knee surgery, it's really helping me recover."

Rudd Kappert
Ultra runner

"After a race or a long outing, I always put it on. I love it, it's all I use."

Jana Gibalova
Ultra runner

"The Recovery Balm has changed everything for me, whether it's during training, recovery, or during my classes. It helps me recover faster."

Andrea Mason
Triathlete

PORTABLE

REFILL • ECO •

PRACTICAL • NATURAL

Recovery Balm Distributors

FAQ Frequently Asked Questions

What is Recovery Balm?

Recovery Balm is a 100% natural balm for skincare, muscles and massage. It is made for relief and to soothe muscles and joints to support and active lifestyle. 

What is Recovery Balm made from?

Recovery Balm is made from natural plant based ingredients with healing properties. extract.

The base is Cocao butter, shea butter and coconut oil. 

Our ingredients are ethically sourced and from good sustainable suppliers. 

Who would use Recovery Balm?

It is effective for the use before sports or exercise to warm up or to find relief and recovery afterwards.

Recovery balm is tried and tested with athletes in Chamonix who chose it to use after training for faster recovery.

It is also particularly useful for people to use everyday who have persistent discomfort to help soothe and relax muscles and joints.

What are the benefits of Recovery Balm?

Benefits of using Recovery Balm include reduced muscle soreness, increased flexibility, improved circulation, faster recovery from exercise, and more comfortable sleep.

How can self-massage help relieve discomfort?

Self-massage can be a great way to relieve pain. Here are some ways self-massage can be beneficial:

  1. Reducing muscle tension: Self-massage can help release tension in the muscles, which can relieve pain and discomfort. By using a foam roller, massage ball, gua sha, or other self-massage tool, you can target specific areas of stiffness or pain.
  2. Improved circulation: Self-massage can help increase blood flow to muscles, which can reduce inflammation and promote healing.
  3. Triggering the relaxation response: Self-massage can help trigger the relaxation response in the body, which can reduce tension and promote relaxation.
  4. Stimulating endorphin release: Self-massage can stimulate the release of endorphins, which are natural pain relievers produced by the body. Endorphins can help reduce pain and promote a feeling of well-being and relaxation.
  5. Improving flexibility and range of motion: Self-massage can help improve flexibility and range of motion in muscles and joints, which can reduce pain and stiffness.
How can massage help relieve discomfort?

A massage therapist can help relieve aches and pains in several ways, including:

  1. Release Muscle Tension: The therapist may use massage techniques to help release muscle tension and reduce knots and pressure points, which can relieve pain and discomfort.
  2. Improve circulation: Massage can help increase blood flow to muscles, which can reduce inflammation and promote healing.
  3. Stimulate the relaxation response: Massage can help trigger the relaxation response in the body, which can reduce tension and promote relaxation.
  4. Stimulate endorphin release: Massage can stimulate the release of endorphins, which are natural pain relievers produced by the body. Endorphins can help reduce pain and promote a feeling of well-being and relaxation.
  5. Improve Mobility: Massage can help improve mobility and flexibility in muscles and joints, which can reduce pain and stiffness.
How do you ship my order?

Order before 12pm, and your order will be prepared and shipped the same day.

We work with Colissimo and La Poste for delivery, which can take 2 to 3 working days in mainland France.

What is the consistency and grip of the balm?

We use creamy shea butter and candelila wax to give the balm a firm grip and reduced oiliness. It glides smoothly when applied to the body.

How do I use Recovery Balm in my professional massage or therapy practice?

We supply massage therapists, reflexologists and physiotherapists with the large professional pots to use in the studio, we can also provide small pots for resale.

The professional pot of Recovery Balm contains the same formula as the original Recovery Balm

The Pro pot is 150ml. It is ideal to keep in your massage room or to take with you during mobile sessions.

Contact us if you are a massage therapist, reflexologist or physiotherapist for information, samples and wholesale pricing.

What is the lifespan of a pot?

Individual needs vary depending on the symptoms you are experiencing.

Use the balm directly from the pot with your finger and apply it to the affected area.

Emmanuel Ocampo

"Cela m'aide à me détendre après une journée d'entraînement intense et, surtout, à mieux dormir et récupérer. Je suis très satisfait des résultats et je le recommande à 100 %."

Emmanuel Ocampo Ultra Runner
Lydie Raillard

"Mon indispensable après le sport. J'ai une tendinite au genou qui revient régulièrement et ce baume me permet de faire toutes mes activités sans avoir à strapper mon genou."

Lydie Raillard Triathlete
Liv Sansoz

"J'utilise l'huile de massage pour les avant-bras, principalement après avoir grimpé, et c'est excellent!"

Liv Sansoz Alpiniste
Julien Priol

"Dans ma pratique du trail, j'utilise le baume pour la récupération comme pour les petites blessures (entorses, tendons douloureux…). Il s'applique très facilement, il sent très bon et surtout il est très efficace !"

Julien Priol Ultra Runner
Ruud Kappert

"J'utilise le baume en ce moment après mon opération du genou, il m'aide vraiment à me rétablir."

Ruud Kappert Ultra Runner
Hugo Paccalet

"Prépa, Récup, Perf. Merci recovery balm pour l'énergie et la fraîcheur qui font la diff' sur chaque course. Que ce soit en préparation ou en récupération, Recovery Balm m'aide à garder mes jambes au top et prêtes à affronter n'importe quel dénivelé !"

Hugo Paccalet Ultra Runner